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Healthy Smoothie Recipes For a Healthy Lifestyle

Since making a dedication to consuming more healthy utilizing the Weight Watchers program I’ve been searching for methods to include extra greens, fruit and fiber into my food plan, and one among my favourite methods is with wholesome smoothie recipes. Smoothies take simply minutes to organize in case you have the substances available and are a wholesome, excessive fiber snack that curbs my yearning for one thing candy (resembling when I’m craving a bowl of ice cream within the night).

A easy fruit and soy milk smoothie is a good low calorie snack that matches nicely with the Weight Watchers program. If I’m having a smoothie instead of a meal resembling breakfast or lunch I wish to eat a serving of uncooked almonds together with it or typically I’ll mix a scoop of whey protein powder into the smoothie. Whey protein powder will not be solely nice for weight reduction however it is going to assist preserve you glad till your subsequent meal or snack. You can discover whey protein powder in lots of supermarkets and drug shops close to the load loss or dietary merchandise.

Blenders are nice for making smoothies however I desire utilizing a private measurement smoothie maker. That approach I haven’t got to drag out my giant blender. There are a number of totally different private measurement smoothie makers available on the market that always comes with one base and two smoothie cups. Those are particularly good since you at all times have one useful in case the opposite one is within the dishwasher.

Some recipes name for including ice to your smoothie however you wont want ice for those who preserve some frozen strawberries and blueberries available within the freezer. For bananas make sure you slice them first earlier than freezing in freezer protected containers.

Both of those wholesome smoothie recipes make one serving and are available underneath 200 energy. Calories are approximate relying on what kind of milk you employ. If including whey protein it is going to convey the energy to roughly 270 energy relying on which model you employ (including whey protein will convey the smoothie recipe up to about 5 Weight Watchers factors which is an efficient low level lunch).

Strawberry Banana Smoothie

1 cup frozen strawberries

1/2 frozen banana, minimize into items

1 cup nonfat milk, soy or almond milk

1 teaspoon honey (elective)

1 scoop whey protein (elective)

Combine substances in blender or magic bullet and mix till easy.

Serves 1

Blueberry Banana Smoothie

1/2 cup frozen blueberries

1/2 frozen banana minimize into items

1 nonfat milk, soy or almond milk

1 teaspoon honey (elective)

1 scoop whey protein (elective)

Combine substances in blender or smoothie maker and mix till easy.

Serves 1

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